Shed the Weight
Total Care is the premium service designed for Sri Lankan women ready to feel their best, achieve lasting weight loss, and take charge of their well-being.
Unleash Your True Potential
" You took a lot of time with me, the explanations were eye-opening. The care plan was actually something I can follow. Thank you so much for everything! "
Nilushi
University Student
'Weight problems' aren't just weight problems.
'Weight problems' come in a package.
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We know how hard it can be,
especially when you feel alone.
Stressed about... everything
I don't feel good about myself
Relationship problems
Exam stress!!
Work pressures?
Family pressures?
Period problems?
When are you getting married?!
Where is your boyfriend?
I want to look good
The Total Care Method
Lose weight with our personalised 4 month coaching programme and embrace your strongest self
We take the time to listen
Weight problems are often linked to other problems too, such as period problems, too much hair growth and acne. These can be embarrassing to talk about. Has anyone made you feel self-conscious about these problems in the past? A beautician, perhaps?
You don't need to feel embarrassed. It is important to talk about these problems. There might even be some simple solutions.
You may have tried ways to lose weight in the past. Intermittent fasting, perhaps? Maybe it worked, but you couldn't keep it up consistently?
There is no need to worry. We don't judge. We understand that we all have our own things going on, and we are all doing the best we can.
You may feel that you don't look good enough. You may not feel good about yourself. It is important that we nip these ideas in the bud. You are great, and we will help you prove it to yourself!
We help you discover your why
Many of us have limiting beliefs about ourselves, and our bodies. We may think we don't have what it takes to be disciplined. At Total Care, we help you challenge these beliefs and turn them around. Your weak points become your power points!
Before knowing what you need to do, you need to know why you are doing it. This has to come from you - why do you want to lose weight?
Think about this before your first session - it is of the most important parts of the whole programme.
Personal reasons are important. There are health reasons too. For example, weight problems can cause problems with getting pregnant and having a smooth pregnancy. This may not be relevant to you right now, but it probably will be one day. As women, our health not only affects us. It affects our future children too. Does that feel like a pretty big responsibility? We are here to take the pressure off and make this a supportive experience for you.
We empower you with knowledge
Now let's get down to the nitty gritty. What causes weight gain? Have you heard of insulin resistance? There are a few general principles that you need to know about what to eat, when to eat and how to eat. Have you heard about intermittent fasting? Have you tried it previously? It worked, but life happened, and you stopped? What about glycemic index? Processed foods? Refined carbohydrates? Don't be scared. We make it super easy to understand. You have loads of opportunities to ask questions too. In our check-ins and reviews, we go over the important information so that you won't forget.
There is a lot of information that we go through, so you will get Total Care Plans with every review that has everything you need to know.
We make it easy for you
In the end, what you need to do are a few simple things. The key is to build habits and become consistent. We help you identify bite-sized steps you can take to start losing weight. Strategies such as intermittent fasting, learning how to identify healthy foods and finding ways to deal with stress can go a long way. We work with you to make sure these steps are achievable and realistic for you. If it's not practical, then forget about it.
This often requires the support of others. You need your family to be on board. We can talk to them and explain how important their support is to your success. Who knows, it might help them too!
We don't just want you to lose weight over a few months - we want you to know how to remain healthy for your entire life, a long time after this programme ends. We want you to be able to tell your families and friends about it- and one day, you own family too.
We are with you
We are not going to overload you with information, freak you out and send you on your way. We know that you need some cheerleaders along the way. Count us in!
We will check in with you every week to see how you are doing. Do you have any questions? How is the plan going? Does anything need to be changed.
In the meantime, if you have any doubts or concerns, you can always shoot us a message.
Not only that, but we perform a longer review every month over videocall. We look at your progress and review your goals. We build on the actions you are already taking. Over time, we will help you to enhance every part of your life.
Doing this alone can be tough, so we are happy to hold you accountable!
Meet the Expert
Hello,
I am Dr Lihini, Founder of Total Care. I believe young Sri Lankan women who want to lose weight deserve the best care.
At Total Care, I provide you with just that - complete care to help you find the solutions you seek to create the life you envision.
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I am committed to putting in the time and support that you need. Keep reading to see exactly how I can help you.
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Dr Lihini Wijeyaratne
BSc (UK), MBChB (UK), MRCP (UK)
PhD Researcher (Australia)
Your Journey with Us
Overweight
Worried
Feeling powerless
Healthy
Knowledgeable
Empowered​​
Start
First Month
Second Month
Third Month
Fourth Month
You will undergo an initial in-depth face-to-face medical review to assess your health, lifestyle, and understand where you are right now.
Together we will craft actionable steps tailor-made for you.
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You will learn facts about your body that will help you understand not only what you need to do but why you are doing it.
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Every journey has twists and turns, and we are ready for them. Every month, we will have an in-depth telehealth review to help you face your obstacles, sustain your progress, build on your goals and get you to your destination.
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We will have a weekly check to make sure you sticking to the plan. You will be accountable to me.
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